What Is Gaslighting In A Relationship?

Gaslighting is a term that has grown increasingly common in recent years. Often used but less likely to be understood, gaslighting is a serious form of manipulation put in play by abusers. A simple example of gaslighting could include a rude remark at dinner, denied later by the defamatory individual. Saying, “I didn’t insult you” after clearly insulting you, is considered gaslighting.

What Is Gaslighting?

There are many forms and examples of gaslighting that we see in daily relationships. Simply put, gaslighting is a manipulative form of abuse that occurs between an abuser and their victim. Considered both covert and insidious, gaslighting is a type of emotional abuse where the bully forces the victim to question their judgment and grasp on reality. Gaslighting victims can feel so confused and lost that they begin to question actual reality. That is why it is so important for individuals in abusive relationships to have proper legal counsel. People like Erica Bloom Law can ensure that your voice is heard.

Gaslighting is often highlighted in romantic relationships but is common in every facet of life. Gaslighting can occur between family members, colleagues, and even close friends. Anywhere a toxic individual tries to wield emotional abuse to manipulate and control other people, gaslighting might be at play.

Why Is Gaslighting So Bad and Effective?

Gaslighting is so effective at hurting people because it alters the very perception of an individual’s reality. When you are being gaslit, it would be completely normal to second guess your thoughts and memories. You might even begin to second guess your very grasp on reality. You can end up feeling dazed, confused, and even lost while wondering what you’ve done wrong.

Gaslighting doesn’t only manifest as confusion and attacks against your judgment. Gaslighting can be seen in a variety of other actions.

• Constant Lying – Individuals prone to gaslighting are often habitual or even pathological liars. They will lie and change their stories, never backing down or admitting they are wrong. Lying is at the foundation of gaslighting.
• Minimizing Feelings – Gaslighting often includes minimizing both your thoughts and feelings, making you feel less-than as a result. Saying things like “stop being sensitive” or “stop overreacting” are two classic statements in the gaslighting playbook.
• Feel Unheard – Gaslighting is about trivializing and minimizing the other individual. When you feel completely confused, closed, and unheard, you might be dealing with a gaslighting partner.

Gaslighting is a serious issue that needs to be resolved. Knowing what gaslighting is as well as its signs and indicators can help prepare you to overcome the challenge while finding support from Erica Bloom Law during any court proceedings.